{"id":685,"date":"2023-05-16T01:10:25","date_gmt":"2023-05-16T07:10:25","guid":{"rendered":"https:\/\/justbreathelacombe.com\/?page_id=685"},"modified":"2024-03-20T16:45:27","modified_gmt":"2024-03-20T22:45:27","slug":"classes","status":"publish","type":"page","link":"https:\/\/justbreathelacombe.com\/classes\/","title":{"rendered":"Classes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"685\" class=\"elementor elementor-685\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8af1150 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8af1150\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6cd03f1\" data-id=\"6cd03f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c18c056 premium-flip-style-fade elementor-widget elementor-widget-premium-addon-flip-box\" data-id=\"c18c056\" data-element_type=\"widget\" data-widget_type=\"premium-addon-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t<div class=\"premium-flip-main-box\">\r\n\t\t<div class=\"premium-flip-front premium-flip-front\">\r\n\t\t\t<div class=\"premium-flip-front-overlay\">\r\n\t\t\t\t<div class=\"premium-flip-front-content-container\">\r\n\t\t\t\t\t<div class=\"premium-flip-text-wrapper\">\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"premium-flip-front-title\">\r\n\t\t\t\t\t\t\t\tDesign for your specific needs\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"premium-flip-back premium-flip-back\">\r\n\t\t\t<div class=\"premium-flip-back-overlay\">\r\n\t\t\t\t<div class=\"premium-flip-back-content-container\">\r\n\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"premium-flip-back-text-wrapper\">\r\n\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"premium-flip-back-title\">\r\n\t\t\t\t\t\t\t\tBy our expert instructors\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e6f473 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7e6f473\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69d7a35\" data-id=\"69d7a35\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77bc185 elementor-widget elementor-widget-heading\" data-id=\"77bc185\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CLASSES<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f929fa3 elementor-widget elementor-widget-text-editor\" data-id=\"f929fa3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Just BREATHE offers Vinyasa Flow\/ Power Flow With heat. Our warm classes are just above room temperature these classes are Hatha Yoga, Gentle\/Beginner Flow, Restorative Yin, Yoga Nidra (meditation)\u00a0 and Yoga for Kids. We offer private bookings, Bachelorette parties, Birthdays, Charity events,<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce400df elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ce400df\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-145fb30 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"145fb30\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-53952a2\" data-id=\"53952a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a38c5e elementor-widget elementor-widget-image\" data-id=\"4a38c5e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"32\" height=\"32\" data-src=\"https:\/\/justbreathelacombe.com\/wp-content\/uploads\/2022\/05\/net.svg\" class=\"attachment-medium_large size-medium_large wp-image-199 lazyload\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32\/32;\" \/><noscript><img decoding=\"async\" width=\"32\" height=\"32\" src=\"https:\/\/justbreathelacombe.com\/wp-content\/uploads\/2022\/05\/net.svg\" class=\"attachment-medium_large size-medium_large wp-image-199\" alt=\"\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de3332c elementor-widget elementor-widget-heading\" data-id=\"de3332c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">VINYASA FLOW\/POWER FLOW<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71b9091 elementor-widget elementor-widget-text-editor\" data-id=\"71b9091\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>This Practice is a faster pace of movement, building endurance with cardio and building body strength. There is a flow of movement that can be amplified or modified depending on your strengths and comfort.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-686c63f\" data-id=\"686c63f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-528bcaf elementor-widget elementor-widget-image\" data-id=\"528bcaf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"32\" height=\"32\" data-src=\"https:\/\/justbreathelacombe.com\/wp-content\/uploads\/2022\/05\/net-2.svg\" class=\"attachment-large size-large wp-image-198 lazyload\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32\/32;\" \/><noscript><img decoding=\"async\" width=\"32\" height=\"32\" src=\"https:\/\/justbreathelacombe.com\/wp-content\/uploads\/2022\/05\/net-2.svg\" class=\"attachment-large size-large wp-image-198\" alt=\"\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-953a389 elementor-widget elementor-widget-heading\" data-id=\"953a389\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">YIN YOGA<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caf5660 elementor-widget elementor-widget-text-editor\" data-id=\"caf5660\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Yin yoga targets the connective tissues, fascia, ligaments, joints and bones. Through specific postures that are held for 3- 5 minutes this slower meditative class allows you to turn inward and tune into your mind and the physical sensations of the body.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7ad8793\" data-id=\"7ad8793\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84df344 elementor-widget elementor-widget-image\" data-id=\"84df344\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"32\" height=\"32\" data-src=\"https:\/\/justbreathelacombe.com\/wp-content\/uploads\/2022\/05\/guard.svg\" class=\"attachment-medium_large size-medium_large wp-image-192 lazyload\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32\/32;\" \/><noscript><img decoding=\"async\" width=\"32\" height=\"32\" src=\"https:\/\/justbreathelacombe.com\/wp-content\/uploads\/2022\/05\/guard.svg\" class=\"attachment-medium_large size-medium_large wp-image-192\" alt=\"\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd2c92d elementor-widget elementor-widget-heading\" data-id=\"fd2c92d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">GENTLE FLOW<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52d8189 elementor-widget elementor-widget-text-editor\" data-id=\"52d8189\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>This class offers gentle yoga sequences to help you gain overall body strength and increase flexibility as well as improving body balance. Regular yoga can decrease pain and joint stiffness and improve mobility and balance. This class is suitable for all ages, beginners and those looking to slow the movement to go deeper into alignment.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4bc7793\" data-id=\"4bc7793\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd950d0 elementor-widget elementor-widget-image\" data-id=\"dd950d0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"32\" height=\"32\" data-src=\"https:\/\/justbreathelacombe.com\/wp-content\/uploads\/2022\/05\/kneepad-2.svg\" class=\"attachment-medium_large size-medium_large wp-image-195 lazyload\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32\/32;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"32\" height=\"32\" src=\"https:\/\/justbreathelacombe.com\/wp-content\/uploads\/2022\/05\/kneepad-2.svg\" class=\"attachment-medium_large size-medium_large wp-image-195\" alt=\"\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f3d9fd elementor-widget elementor-widget-heading\" data-id=\"0f3d9fd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">MEDITATION FOR THE MODERN WORLD<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b13376f elementor-widget elementor-widget-text-editor\" data-id=\"b13376f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Our weekly Yoga Nidra &#8211; The Medicine of Deep Rest and Renewal is where we fully experience a sense of deep relaxation our minds and bodies truly need &#8211; that deep rest to recover and restore, to peel away layers of daily stress and drop into rest\u2026.our body\u2019s sanctuary of healing.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b7af05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b7af05\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-627e4d0\" data-id=\"627e4d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bc7ba6 elementor-widget elementor-widget-spacer\" data-id=\"4bc7ba6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0eda9ba elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0eda9ba\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-70888ad\" data-id=\"70888ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67e9f03 elementor-widget elementor-widget-image\" data-id=\"67e9f03\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"32\" height=\"32\" data-src=\"https:\/\/justbreathelacombe.com\/wp-content\/uploads\/2022\/05\/kneepad.svg\" class=\"attachment-medium_large size-medium_large wp-image-196 lazyload\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32\/32;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"32\" height=\"32\" src=\"https:\/\/justbreathelacombe.com\/wp-content\/uploads\/2022\/05\/kneepad.svg\" class=\"attachment-medium_large size-medium_large wp-image-196\" alt=\"\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79ad26d elementor-widget elementor-widget-heading\" data-id=\"79ad26d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">BARRE CLASSES<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-369a405 elementor-widget elementor-widget-text-editor\" data-id=\"369a405\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Each barre class is designed to be a full-body, muscle endurance workout focusing on workout techniques inspired by elements of ballet, yoga, and Pilates.<\/p><p>In addition to building strength , this full-body also develops agility and flexibility.<\/p><h3 class=\"body-h2 css-jjbqld et3p2gv0\" data-node-id=\"14\">Benefits Of Barre Workouts<\/h3><ul><li>Increased flexibility<\/li><li>Increased muscle strength<\/li><li>Improved\u00a0endurance<\/li><li>They&#8217;re gentle on joints<\/li><li>Better posture<\/li><li>Great for cross training<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8953418\" data-id=\"8953418\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3256631 elementor-widget elementor-widget-image\" data-id=\"3256631\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"32\" height=\"32\" data-src=\"https:\/\/justbreathelacombe.com\/wp-content\/uploads\/2022\/05\/trophy.svg\" class=\"attachment-medium_large size-medium_large wp-image-206 lazyload\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32\/32;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"32\" height=\"32\" src=\"https:\/\/justbreathelacombe.com\/wp-content\/uploads\/2022\/05\/trophy.svg\" class=\"attachment-medium_large size-medium_large wp-image-206\" alt=\"\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19c0b00 elementor-widget elementor-widget-heading\" data-id=\"19c0b00\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">STEP CLASSES<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f5e164 elementor-widget elementor-widget-text-editor\" data-id=\"0f5e164\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Step\u00a0is a classic cardio workout. It&#8217;s lasted for decades for a simple reason: It delivers results.<\/p><p>Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health.<\/p><p>It also burns calories, making it an ideal way to maintain your target body weight.<\/p><p>The moves target your legs, upper body, and core, building strength and flexibility. They also improve your balance, coordination, and agility.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf5037d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf5037d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba99249\" data-id=\"ba99249\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-984fed6 elementor-widget elementor-widget-spacer\" data-id=\"984fed6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97cceed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97cceed\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1c776a\" data-id=\"a1c776a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8d5af9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a8d5af9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/justbreathelacombe.com\/book-now\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK YOUR CLASS NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Design for your specific needs By our expert instructors CLASSES Just BREATHE offers Vinyasa Flow\/ Power Flow With heat. Our warm classes are just above room temperature these classes are Hatha Yoga, Gentle\/Beginner Flow, Restorative Yin, Yoga Nidra (meditation)\u00a0 and Yoga for Kids. We offer private bookings, Bachelorette parties, Birthdays, Charity events, VINYASA FLOW\/POWER FLOW [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/justbreathelacombe.com\/wp-json\/wp\/v2\/pages\/685"}],"collection":[{"href":"https:\/\/justbreathelacombe.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/justbreathelacombe.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/justbreathelacombe.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/justbreathelacombe.com\/wp-json\/wp\/v2\/comments?post=685"}],"version-history":[{"count":22,"href":"https:\/\/justbreathelacombe.com\/wp-json\/wp\/v2\/pages\/685\/revisions"}],"predecessor-version":[{"id":892,"href":"https:\/\/justbreathelacombe.com\/wp-json\/wp\/v2\/pages\/685\/revisions\/892"}],"wp:attachment":[{"href":"https:\/\/justbreathelacombe.com\/wp-json\/wp\/v2\/media?parent=685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}