{"id":659,"date":"2023-05-16T00:52:28","date_gmt":"2023-05-16T06:52:28","guid":{"rendered":"https:\/\/justbreathelacombe.com\/?page_id=659"},"modified":"2023-05-24T13:09:35","modified_gmt":"2023-05-24T19:09:35","slug":"bodymind","status":"publish","type":"page","link":"https:\/\/justbreathelacombe.com\/bodymind\/","title":{"rendered":"Body &#038; Mind"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"659\" class=\"elementor elementor-659\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1796708 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1796708\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6556651\" data-id=\"6556651\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-572a70f elementor-widget elementor-widget-spacer\" data-id=\"572a70f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eed4f72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eed4f72\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f88a8b8\" data-id=\"f88a8b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-011f576 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"011f576\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ec95ea8\" data-id=\"ec95ea8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38b8954 elementor-widget elementor-widget-image\" data-id=\"38b8954\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/justbreathelacombe.com\/wp-content\/uploads\/2023\/05\/MG_7931_websize-200x300.jpg\" class=\"attachment-medium size-medium wp-image-663\" alt=\"\" srcset=\"https:\/\/justbreathelacombe.com\/wp-content\/uploads\/2023\/05\/MG_7931_websize-200x300.jpg 200w, https:\/\/justbreathelacombe.com\/wp-content\/uploads\/2023\/05\/MG_7931_websize-683x1024.jpg 683w, https:\/\/justbreathelacombe.com\/wp-content\/uploads\/2023\/05\/MG_7931_websize-768x1152.jpg 768w, https:\/\/justbreathelacombe.com\/wp-content\/uploads\/2023\/05\/MG_7931_websize-1024x1536.jpg 1024w, https:\/\/justbreathelacombe.com\/wp-content\/uploads\/2023\/05\/MG_7931_websize.jpg 1067w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-58b2e57\" data-id=\"58b2e57\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97b9e93 elementor-widget elementor-widget-text-editor\" data-id=\"97b9e93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-size: 1rem;\">Boost your strength and endurance with confidence and reduce stress and anxiety with a healthy lifestyle routine. If you\u2019re looking to build strength and endurance while also reducing stress in your daily life, Just BREATHE Yoga studio is the perfect place for you.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75e79e9 elementor-widget elementor-widget-heading\" data-id=\"75e79e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Our expert instructors will guide you through a variety of yoga practices that will help you boost your confidence, relieve anxiety, and transition to a healthier, happier lifestyle.<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7728fbb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7728fbb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8cb04a0\" data-id=\"8cb04a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1544f9d elementor-widget elementor-widget-spacer\" data-id=\"1544f9d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24bc12f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"24bc12f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-297bfa0\" data-id=\"297bfa0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a152e02 elementor-widget elementor-widget-heading\" data-id=\"a152e02\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Perfect for work team building\u2014consider yoga for work retreats at the office or book an hour in the studio with your colleagues for a refreshing team-building session.<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e6f473 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7e6f473\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36cd6c7\" data-id=\"36cd6c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-145fb30 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"145fb30\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-53952a2\" data-id=\"53952a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a38c5e premium-floating-effects-yes elementor-widget elementor-widget-image\" data-id=\"4a38c5e\" data-element_type=\"widget\" data-settings=\"{&quot;premium_fe_direction&quot;:&quot;alternate&quot;,&quot;premium_fe_loop&quot;:&quot;default&quot;,&quot;premium_fe_easing&quot;:&quot;easeInOutSine&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1600\" height=\"1067\" data-src=\"https:\/\/justbreathelacombe.com\/wp-content\/uploads\/2023\/05\/MG_4634_websize.jpg\" class=\"attachment-full size-full wp-image-667 lazyload\" alt=\"\" data-srcset=\"https:\/\/justbreathelacombe.com\/wp-content\/uploads\/2023\/05\/MG_4634_websize.jpg 1600w, https:\/\/justbreathelacombe.com\/wp-content\/uploads\/2023\/05\/MG_4634_websize-300x200.jpg 300w, https:\/\/justbreathelacombe.com\/wp-content\/uploads\/2023\/05\/MG_4634_websize-1024x683.jpg 1024w, https:\/\/justbreathelacombe.com\/wp-content\/uploads\/2023\/05\/MG_4634_websize-768x512.jpg 768w, https:\/\/justbreathelacombe.com\/wp-content\/uploads\/2023\/05\/MG_4634_websize-1536x1024.jpg 1536w\" data-sizes=\"(max-width: 1600px) 100vw, 1600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/1067;\" \/><noscript><img decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/justbreathelacombe.com\/wp-content\/uploads\/2023\/05\/MG_4634_websize.jpg\" class=\"attachment-full size-full wp-image-667\" alt=\"\" srcset=\"https:\/\/justbreathelacombe.com\/wp-content\/uploads\/2023\/05\/MG_4634_websize.jpg 1600w, https:\/\/justbreathelacombe.com\/wp-content\/uploads\/2023\/05\/MG_4634_websize-300x200.jpg 300w, https:\/\/justbreathelacombe.com\/wp-content\/uploads\/2023\/05\/MG_4634_websize-1024x683.jpg 1024w, https:\/\/justbreathelacombe.com\/wp-content\/uploads\/2023\/05\/MG_4634_websize-768x512.jpg 768w, https:\/\/justbreathelacombe.com\/wp-content\/uploads\/2023\/05\/MG_4634_websize-1536x1024.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de3332c elementor-widget elementor-widget-heading\" data-id=\"de3332c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Daycares and Schools<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71b9091 elementor-widget elementor-widget-text-editor\" data-id=\"71b9091\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Daycares and Schools: We offer fun classes for kids with a focus on balance and strength as well as breathing techniques to teach how to regulate emotional stressors and manage anxiety.\u00a0 Our classes are suitable for all ages and can help children gain strength and mindfulness. We can provide portable classes to bring our classes to you\u2014at any school or daycare facility.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-686c63f\" data-id=\"686c63f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-528bcaf premium-floating-effects-yes elementor-widget elementor-widget-image\" data-id=\"528bcaf\" data-element_type=\"widget\" data-settings=\"{&quot;premium_fe_direction&quot;:&quot;alternate&quot;,&quot;premium_fe_loop&quot;:&quot;default&quot;,&quot;premium_fe_easing&quot;:&quot;easeInOutSine&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1600\" height=\"1067\" data-src=\"https:\/\/justbreathelacombe.com\/wp-content\/uploads\/2023\/05\/MG_0134_websize.jpg\" class=\"attachment-full size-full wp-image-668 lazyload\" alt=\"\" data-srcset=\"https:\/\/justbreathelacombe.com\/wp-content\/uploads\/2023\/05\/MG_0134_websize.jpg 1600w, https:\/\/justbreathelacombe.com\/wp-content\/uploads\/2023\/05\/MG_0134_websize-300x200.jpg 300w, https:\/\/justbreathelacombe.com\/wp-content\/uploads\/2023\/05\/MG_0134_websize-1024x683.jpg 1024w, https:\/\/justbreathelacombe.com\/wp-content\/uploads\/2023\/05\/MG_0134_websize-768x512.jpg 768w, https:\/\/justbreathelacombe.com\/wp-content\/uploads\/2023\/05\/MG_0134_websize-1536x1024.jpg 1536w\" data-sizes=\"(max-width: 1600px) 100vw, 1600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/1067;\" \/><noscript><img decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/justbreathelacombe.com\/wp-content\/uploads\/2023\/05\/MG_0134_websize.jpg\" class=\"attachment-full size-full wp-image-668\" alt=\"\" srcset=\"https:\/\/justbreathelacombe.com\/wp-content\/uploads\/2023\/05\/MG_0134_websize.jpg 1600w, https:\/\/justbreathelacombe.com\/wp-content\/uploads\/2023\/05\/MG_0134_websize-300x200.jpg 300w, https:\/\/justbreathelacombe.com\/wp-content\/uploads\/2023\/05\/MG_0134_websize-1024x683.jpg 1024w, https:\/\/justbreathelacombe.com\/wp-content\/uploads\/2023\/05\/MG_0134_websize-768x512.jpg 768w, https:\/\/justbreathelacombe.com\/wp-content\/uploads\/2023\/05\/MG_0134_websize-1536x1024.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-953a389 elementor-widget elementor-widget-heading\" data-id=\"953a389\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Sport teams<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caf5660 elementor-widget elementor-widget-text-editor\" data-id=\"caf5660\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The class is tailored to provide athletes body and mind awareness through balancing and strengthening postures. Athletes can use yoga to improve range of motion, mobility and coordination as well as helping them to boost performance and prevent injuries.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97cceed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97cceed\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1c776a\" data-id=\"a1c776a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8d5af9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a8d5af9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/justbreathelacombe.com\/book-now\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK YOUR CLASS NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Boost your strength and endurance with confidence and reduce stress and anxiety with a healthy lifestyle routine. If you\u2019re looking to build strength and endurance while also reducing stress in your daily life, Just BREATHE Yoga studio is the perfect place for you. Our expert instructors will guide you through a variety of yoga practices [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/justbreathelacombe.com\/wp-json\/wp\/v2\/pages\/659"}],"collection":[{"href":"https:\/\/justbreathelacombe.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/justbreathelacombe.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/justbreathelacombe.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/justbreathelacombe.com\/wp-json\/wp\/v2\/comments?post=659"}],"version-history":[{"count":33,"href":"https:\/\/justbreathelacombe.com\/wp-json\/wp\/v2\/pages\/659\/revisions"}],"predecessor-version":[{"id":844,"href":"https:\/\/justbreathelacombe.com\/wp-json\/wp\/v2\/pages\/659\/revisions\/844"}],"wp:attachment":[{"href":"https:\/\/justbreathelacombe.com\/wp-json\/wp\/v2\/media?parent=659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}