
JUST BREATHE YOGA OFFERS CLASSES FOR THOSE LOOKING TO IMPROVE OR FIND BALANCE IN THEIR LIVES. WE CONNECT MOVEMENT WITH INTENTIONAL BREATHE AND AWARENESS TO THE MIND. A SAFE SPACE TO BUILD AWARENESS AND PRESENCE WITH ONE SELF WHILE CONNECTING WITH COMMUNITY.
Our mission is to provide you with the tools and knowledge to find the best movement and options for your body. Yoga is inclusive to all, our goal is to help build your confidence to find freedom with your mind and with your body.
Who is Just BREATHE Yoga for?
Boost your strength and endurance with confidence and reduce stress and anxiety with a healthy lifestyle routine. If you’re looking to build strength and endurance while also reducing stress in your daily life, Just BREATHE Yoga studio is the perfect place for you. Our expert instructors will guide you through a variety of yoga practices that will help you boost your confidence, relieve anxiety, and transition to a healthier, happier lifestyle.
Perfect for work team building—consider yoga for work retreats at the office or book an hour in the studio with your colleagues for a refreshing team-building session.
Daycares and Schools: We offer fun classes for kids with a focus on balance and strength as well as breathing techniques to teach how to regulate emotional stressors and manage anxiety. Our classes are suitable for all ages and can help children gain strength and mindfulness. We can provide portable classes to bring our classes to you—at any school or daycare facility.
Sport teams: The class is tailored to provide athletes body and mind awareness through balancing and strengthening postures. Athletes can use yoga to improve range of motion, mobility and coordination as well as helping them to boost performance and prevent injuries.
Classes
Just BREATHE offers Vinyasa Flow/ Power Flow With heat. Our warm classes are just above room temperature these classes are Hatha Yoga, Gentle/Beginner Flow, Restorative Yin, Yoga Nidra (meditation) and Yoga for Kids. We offer private bookings, Bachelorette parties, Birthdays, Charity events,
Vinyasa flow/Power Flow
This Practice is a faster pace of movement, building endurance with cardio and building body strength. There is a flow of movement that can be amplified or modified depending on your strengths and comfort.
Yin Yoga
Yin yoga targets the connective tissues, fascia, ligaments, joints and bones. Through specific postures that are held for 3- 5 minutes this slower meditative class allows you to turn inward and tune into your mind and the physical sensations of the body.
Gentle Flow
This class offers gentle yoga sequences to help you gain overall body strength and increase flexibility as well as improving body balance. Regular yoga can decrease pain and joint stiffness and improve mobility and balance. This class is suitable for all ages, beginners and those looking to slow the movement to go deeper into alignment.
Meditation for the modern world
This is where we fully experience a sense of deep relaxation our minds and bodies truly need - that deep rest to recover and restore, to peel away layers of daily stress and drop into rest….our body’s sanctuary of healing.
hatha yoga
Through regular practice of Hatha Yoga, one can improve flexibility, strength, balance, and focus, while also reducing stress and anxiety. Hatha Yoga is suitable for all levels, and can be adapted to meet individual needs and abilities. Whether you are seeking to deepen your spiritual practice, improve your physical fitness, or simply unwind and relax, Hatha Yoga offers a powerful and transformative experience.
Yoga for Kids
This is a unique class to help your children build confidence and feel calmer with yoga-based games, activities and stories. You’re never too young to learn the benefits of yoga practice.
Class Schedule
Our Fall Schedule
Mondays
10:30AM – Gentle Flow
1:00PM – Vinyasa Flow
7:40PM – Yin Yoga
Tuesdays
9:30AM – Yin Yoga
1:30PM – Vinyasa Flow
5:00PM – Gentle Flow
Wednesdays
10:30AM – Gentle Flow
1:00PM – Vinyasa Flow
5:00PM – Yin Yoga
Thursdays
9:30AM – Yin Yoga
1:00PM – Gentle Flow
7:00PM – Vinyasa Flow
8:15PM – Yin Yoga
Fridays
10:00AM – Gentle Hatha
Saturdays
12:00PM – Vinyasa Flow
1:30PM – Kids 4 Week Yoga
Sundays
11:30AM – Vinyasa Flow
7:30PM – Yin Yoga
Book Now
Use our online form to book your yoga!
Our heated yoga teaches you how to build mindful, deeper breath to train the lungs to expand and retain more oxygen into the bloodstream and more oxygen to the organs.
- 1203- 4876A 46 St, Lacombe, Ab
- [email protected]
- 780-812-4465
- @justbreatheheatedyoga
- @just_breathe_heated_yoga
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